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Frequently Asked Questions |
What is Sheng Zhen Wuji Yuan Gong? Sheng Zhen Wuji Yuan Gong is a system of moving and non-moving meditations. Although it appears to be similar to the traditional forms of Chinese qigong and gives all the benefits of traditional qigong such as healing and the strengthening and balancing of the mind and body, it is much more than that. The postures and movements of Wuji Yuan Gong have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life. Far from just being a practice that enhances one's health Wuji Yuan Gong then also becomes a vehicle for the transformation of consciousness. In time, it brings one to the experience of one's original nature, which is Love.
Is it necessary to practice all the different forms of Qigong ? It is not necessary to practice all the different forms. One or two of the moving forms together with the sitting and lying down meditations is more than sufficient. A person who is unable to do the movements because of some disability can still obtain great benefits from doing just the sitting and the lying down meditations. Although the form known as Sheng Zhen Healing Qigong may be practiced by anyone, it is particularly beneficial to those who are unwell. In fact, there are benefits from simply viewing any one of the videos. What is important is to practice with regularity. |